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It can purify the mind of negative thoughts and emotions, enhance concentration and focus, and deepen one’s spiritual experiences. Mantra chanting also aids in the development of self-discipline and devotion, creating a strong foundation for spiritual growth. Kriya Yoga is a holistic approach that combines meditation, breathing exercises, and physical postures aimed at achieving Self-realization or enlightenment.
By regularly writing in your practice journal, you create a valuable resource that allows you to see your growth and development in Kriya Yoga. One of the most effective ways to track your progress in Kriya Yoga is by maintaining a practice journal. This journal serves as a record of your daily practice, allowing you to reflect on your experiences and observe any patterns or changes over time.
Kriya Yoga Centers and Retreats
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Nadi Shodhana Pranayama (Alternate Nostril Breathing)
The fourth Kriya is the main entrance to the real Kriya and usually requires years of meditation. Stable practice of the first, second and third Kriyas leads the breath to “jump” to the fourth Kriya almost by itself. When this occurs, we are sometimes ready without even knowing it ourselves. In any case, if you have practised for a long time, you may feel that something new is happening. A student who had meditated for several decades called me and told about his recent intense experiences of silence.
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